Sonja Franzmann Personal Training. Nutrition. Online & Offline Coaching.

Sonja Franzmann
Basic information
Date of birth08/03/1978
Hourly rate$90.00

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Skill sets
  • Aerobic exercises
  • Kettlebell
  • Muscular Endurance
  • Pain Management

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Qualifications Sonja Franzmann is a Personal Fitness Trainer, Nutrition Consultant and Lifestylist. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certificate Program and graduated in 2012 from the International Association of Wellness Professionals as a Certified Holistic Wellness Coach.
Experience I have concluded from 8 years of fitness and nutrition consulting that habit is what determines success. When physical activity and healthy eating become a routine and part of your daily life, you've made it. Health is not a quick fix that can be bought or reached in two weeks. It's a lifestyle choice you consciously make and follow to reach lifelong success in health and wellness. Over the years, I have found the most effective and beneficial results have come from a simple approach towards changing fitness and/or nutrition habits. I practice, as well as teach, a Back to Basics philosophy to reach a healthier lifestyle. For example, striving to choose foods in their natural state (no processing, packaging) is important. Also, activity and exercise do not have to involve costly gym memberships and/or expensive equipment. I teach my clients how to exercise with minimal or no equipment, so if they're stuck in a closet they can still workout no excuses! Keeping health goals simple and realistic always proves to be the winning strategy.
Biography Entrepreneur and Health Expert with a passion for life, health, travel, and a cafe americano made so well, it makes me want to sing.